Yomas – Joy of Movement & Silence

Wellness for the Corporate World

Empower your team with tailored mindfulness, breathing, and yoga sessions designed for the workplace or corporate events. From boosting focus at conferences to reducing stress in daily work life, my programs provide practical tools for well-being and resilience. Let’s create a healthier, more energized workplace together.

Breathe Better, Live Healthier

Optimize your health and performance with Buteyko breathing training. This proven technique helps improve sleep, enhance athletic performance, and support calm, effective breathing. From reducing snoring and alleviating shortness of breath to boosting endurance and better breathing can transform how you feel and perform every day.

Mindful Movement for Performance & Longevity

Unlock your potential with Yoga designed to elevate physical and mental well-being. Functional Yoga strengthens posture, alignment, and overall movement, integrating seamlessly into your routine to enhance daily performance. Yin Yoga, with its deep stretching and relaxation, supports recovery, improves flexibility, and relieves stress.

Whether you’re aiming for peak performance in business or sports, or simply seeking balance and relaxation, these practices provide powerful tools to help you move better, recover faster, and live with greater mindfulness and resilience.

Testimonials

  • Thank you, Lisa, for the great work you do!
During the ICBR, you created a moment of calm and balance for interested participants, a counterpoint to a busy event, a way to recharge batteries and to start the day full of energy. Your offer is an enrichment for every event, no matter what size or content. You adress every participant at their status and create this oasis for each individual. Thank you!

    J. Proelss | Director Business Management

  • It is really impressive how Lisa jumps on stage and steers an audience of 300 plus people into a relaxing and mindful experience. Even the most skeptical did close their eyes and followed the breathing instructions letting themselves go in a pacifying 10 minute break. Lisa s soft but firm toned voice, gentle but kind and convincing posture are the mindfulness inducing attributes I would highlight. Definitively, a great experience that I recommend.

    P. Nazareth | Chief Executive Officer

  • I have been very lucky to attend Lisa "performance" in a very technical conference. It was amazing to see how, in a few minutes, she has been able to catch the attention of the whole assistance for a short but intense breathing experience.
I would clearly recommend her for bringing unexpected and rich input in any type of group meeting

    C. Petit | Country Manager

  • I highly recommend Lisa as a yoga teacher, especially for individuals suffering from work-related stress. Through her specialized exercises and mindful approach to teaching, I have experienced a significant improvement in my stress resilience and overall well-being. Lisa has a unique ability to tailor the yoga practice to individual needs, which is particularly helpful in my stressful work life. Her methods have helped me cope with my burnout and find a much healthier work-life balance.

    V. Stoyanova | Marketing Managerin

  • I came to Lisa through a recommendation. At first, I was a bit skeptical since I had little experience with yoga. To me, sports always meant going to the gym, doing functional training, and exhausting myself until I was completely worn out. Lisa has created a good balance for me between strength and Yoga exercises. Through our close communication, she always addresses my needs specifically. After the Yoga session, I feel energized, motivated, and positive. I listen more to my body and understand that during stressful times, it doesn’t have to be an exhausting hour of training; rather, a session of Yoga is exactly what I need. I can highly recommend Lisa. She takes her time, is fully passionate about what she does, and creates a unique training experience.

    C. Fischer | UX Designer

  • Best personal trainer ever - Lisa knows how to spontaneously create a new program every week, perfectly suited to the specific physical condition and mood. In the evenings, there’s the ultimate relaxation with a sleep guarantee, and in the mornings, a mix of stretching, strengthening, and balance. Breathing is also included. After the session, you feel like you're flying. So, it's everything at once. Highest recommendation!!!

    Dr. S. Schulz | Dentist

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