Buteyko Breath Training
Optimizing Health and Performance
The Buteyko breath training is an effective method for improving breathing that aims to sustainably optimize health and performance. Developed by Ukrainian Doctor Dr. Konstantin Buteyko, this technique is based on the understanding that many health problems are caused by inefficient breathing and an imbalance in the oxygen-carbon dioxide ratio.
Targeted breathing exercises lead to a reduction in chronic hyperventilation, which is often associated with stress, anxiety, and physical complaints such as shortness of breath, snoring, sleep apnea, and chronic fatigue.
Better Sleep
Alleviating Snoring and Sleep Apnea
Sleep disorders, such as snoring and sleep apnea can disrupt nighttime rest and lead to daytime fatigue. The Buteyko breathing technique, which promotes nasal breathing, helps normalize breathing patterns. By consciously switching to nasal breathing, snoring can be reduced, and oxygen uptake in the body can be improved. This results in deeper, more restorative sleep, significantly boosting energy levels during the day. Those who breathe better sleep more soundly and feel more awake and vital.
Enhanced Athletic Performance
The Buteyko breathing technique improves athletic performance by optimizing oxygen utilization and delivering oxygen more effectively to the cells. This enhances endurance, supports recovery, and reduces lactic acid buildup in the blood. Less lactic acid means that muscles can perform better for longer and recover more quickly. By consciously controlling breathing, the body is supplied with more oxygen, leading to longer training sessions and a natural boost in performance.
Support for Nasal Breathing and Shortness of Breath
The Buteyko breathing technique specifically promotes nasal breathing and alleviates shortness of breath. Many people unconsciously breathe through their mouths, leading to excessive, rapid breathing. This can amplify breathing issues like shortness of breath and impair oxygen uptake in the body.
The Buteyko technique helps to normalize breathing through the nose. Nasal breathing filters, moistens, and warms the air, protecting the airways. At the same time, it encourages slow, steady breathing, supplying the body with sufficient oxygen. For those with shortness of breath—whether due to stress, asthma, or other respiratory issues—Buteyko helps reduce the breathing rate and stabilize breath volume. This leads to deeper, calmer breathing and a sustainable relief from breathlessness.
Offerings
Online Sessions
1 Private Online Session | 60min. | CHF 120
4 Private Online Sessions | 60 min. | CHF 450
In-Person Sessions
Wherever you feel most comfortable
Your well-being comes first! Whether in the park, at your home, in the office, or any other favorite spot – I bring Breath Training sessions to the place where you feel most at ease. The same rates apply as for online sessions, with only a small additional travel fee depending on the distance. Let’s plan your perfect session together – I’m excited to support you on your journey!
Ready to practice with me for the first time?
Let’s start with a free get-to-know call before you book – I’m looking forward to connecting with you!