Functional Yoga

Functional Yoga offers practical movements and postures designed to enhance daily life. By improving posture, body awareness, and alignment, it builds strength, balance, and stability across entire muscle groups.

This practice integrates mindful movement and breath awareness, fostering a deeper connection with your body. It improves flexibility, strength, and resilience while reducing the risk of injury.

Whether you want to release tension from desk work or elevate athletic performance, Functional Yoga equips you with tools to move better and live stronger.

Yin Yoga

Yin Yoga is the cornerstone of a quiet, grounding practice. Its unique approach of deep tissue stretching, joint care, and mental relaxation is transformative for those seeking peak performance. This holistic approach promotes sustainable performance and resilience.

Enhanced Flexibility and Blood Circulation

Yin Yoga's extended poses, typically held for 3 to 5 minutes, effectively target deep tissues such as fascia and ligaments. This sustained stretching not only increases flexibility and range of motion but also stimulates blood circulation. As blood flow improves, fresh oxygen and vital nutrients are delivered more efficiently to tissues, promoting overall health and recovery.

Faster Recovery

Yin Yoga promotes blood circulation and activates the parasympathetic nervous system, reducing muscle soreness and supporting faster recovery. Athletes benefit from quicker recovery between training sessions, while business professionals can rejuvenate from the physical and mental fatigue of high-pressure work.

Mental Relaxation and Focus

Yoga emphasizes mindfulness and slow breathing, which lower stress levels and promote relaxation. High performers in business gain better focus, reduced anxiety, and the ability to stay composed under pressure.

Offerings

Online Sessions

1 Private Online Session | 60min. | CHF 120

4 Private Online Sessions | 60 min. | CHF 450

In-Person Sessions

Wherever you feel most comfortable
Your well-being comes first! Whether in the park, at your home, in the office, or any other favorite spot – I bring Yoga to the place where you feel most at ease. The same rates apply as for online sessions, with only a small additional travel fee depending on the distance. Let’s plan your perfect session together – I’m excited to support you on your journey!

Ready to practice with me for the first time?
Let’s start with a quick get-to-know call before you book – I’m looking forward to connecting with you!

Yoga Group Classes

My online group sessions are on a short break!
Stay tuned for updates. See you soon!

Pricing

Drop-In: CHF 30
4-Class Pass: CHF 100

How to Register

To secure your spot, simply complete your registration by transferring the course fee. Your registration for online Training sessions is confirmed upon receipt of payment.

When making the payment, please include:

  • The purpose of payment (e.g., "Yoga Class 01.01.2020")

  • Your email address (use "mustermann(at)gmx.de" instead of "@", as this character cannot be entered in the payment reference field).

Payment Options:

  • TWINT: +41 76 369 7719

  • Bank Transfer: Thurgauer Kantonalbank,
    IBAN: CH06 0078 4297 6231 4200 01

The Zoom link will be sent to your email the day before the event.

Contact

For questions or bookings, fill out the form, and I'll get back to you as soon as possible.